Yoga for Laptop Users: The Aspect-Angled Stretch
Stand straight in opposition to the wall and stretch the ft about three to 4 ft apart. Inhale and raise arms up to shoulder level, palms down. Level proper foot to the precise and barely turn in left foot. Bend proper knee to type a proper angle, with thigh parallel to the ground and the shin vertical. The knee must be directly above the ankle. Stretch the again leg and tighten the knee.
Exhale and stretch proper hand right down to rest on ground behind proper foot. Flip head to lookup and press left hip flat in opposition to wall with left hand. A strong pull must be felt all along the left side. Once you really feel comfy, stretch the left arm up and press it in opposition to your ear so that from left heel to left hand the physique is stretched and extended. Maintain this position for a slow count of 10, ensuring that upper shoulder, hip and bent knee are pressed in opposition to the wall. Inhale and return to starting position. Exhale and repeat on left.
Advantages: This posture produces general health. It tones each muscle, tendon and joint in the body. The heart is revitalized and strengthened, and, if crooked, the spine is stretched and realigned. The hip joints, which can weaken with age, turn into stronger and more flexible. The neck is stretched and made more flexible, easing the pain of stiff, tense muscles and spondylosis. Thighs, hips and waist are firmed. Even digestion is improved.
Remember to lie down and chill out after your yoga practice. Relaxation after exercising helps the physique to recover, regulates the stream of blood, and calms and soothes the mind. That means you do not really feel drained however refreshed and invigorated.
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