Laura wanted to lose a lot of weight. One hundred and thirty pounds. It took her two and a half years but she succeeded by beginning a very rigorous walking program. Now four years later, the weight has stayed off. But she walks an average of about 50 miles a week! She's written a book about her experience; Commit To Get Fit: The Secret to True and Everlasting Weight Loss
other source : http://flickr.com, http://weight-loss-story.blogspot.com, http://okezone.com
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