[People] 5 Benefits of Honey for Health Human Body

trendsfitness.blogspot.com - Honey has been known since 10,000 years ago. This is evidenced by the discovery of an ancient painting in a cave that is in Valencia, Spain.

In the picture seen two men using a ladder was reaching to take the honey bee hive.

Origin of Honey

Honey has a sweet and shaped like a thick syrup. Honey produced by bees with nectar raw materials. Nectar is a complex compound produced crop gland in the form of sugar solution.

Change process nectar into honey begins when the bees carry nectar to the hive. This nectar is then mixed with saliva and reduced water levels by worker bees to avoid fermentation process.

Worker bees chew the nectar by adding diastase and invertase enzyme, so that the nectar of a pale yellow viscous liquid with a distinctive aroma of honey.

Nutrient Honey

In every 100 grams of honey there are different variants of the essential nutrients the body needs, such as:

• Energy 294 calories
• Carbohydrate 9.5 g
• 24 g water
• Phosphorus 16 mg
• Calcium 5 mg
• Vitamin C 4 mg

Not only that, honey also has other important minerals such as sodium, magnesium, za iron, and potassium. Although needed in small amounts, the mineral content has a considerable role for the survival of the body's metabolic processes.

Health Benefits of Honey

In addition to having a complete nutrition, honey can also provide a variety of health benefits for those who eat them. The health benefits of eating honey on them:

• Sources of Energy : Ancient Roman and Greek athletes at that time using honey as energy drinks are consumed before and after the match. For hundreds of years honey has been known as the best energy source. Sugar content in honey is the most logical reason, since sugar is the body's main energy source.
• Accelerate Wound Healing : Honey works as a natural antibiotic that was able to defeat the deadly bacteria. Honey is acidic, while bacteria can not breed in acidic conditions. Osmosis process in the honey can combat bacteria and absorb water from the bacterial skin wounds, such as a sponge absorbs water. In fact, RS University of Wisconsin Medical School and Public Health provide honey for wound therapy ulcers suffered by diabetics. The trial of a 79-year-old patient successfully heal wounds on his toes. The patient does not even amputated thanks to the honey treatment.
• Sugar Substitute : Honey can be mixed into drinks or food preferences. If you like to drink tea, try replacing sugar with honey as a sweetener.
• Prevent Cancer : Carcinogenic substances in honey acts as an anti-cancer so as to reduce the risk of cancer, especially for those at high risk of developing cancer, such as smokers, consuming liquor, lazy to exercise, and more.
• Help Calcium Absorption : The research team at the University of California proved that honey consumption can increase antioxidants in the blood. In fact, honey can help the absorption of calcium so that the body can use the calcium more optimal, especially for preventing bone disease.

Posted by Jhoe XD